Initially, when people hear of chronic fatigue syndrome or CFS, they think it’s exactly the same thing as a burnout, only at a higher, more intense level. But that’s not really the case. It’s a bit more complicated in the sense that it’s a culmination of so many factors in a person’s life, which of course includes several lifestyle choices and hormonal rollercoasters. The latter is seen to be a significant contributing factor primarily because chronic fatigue syndrome occurs more in women than men. Although there still any research that directly correlates it, it’s easy to see the logic why people have concluded this to be the case. The feeling that one gets during a chronic fatigue syndrome is one of helplessness. Nobody in their right mind would want to relapse to that phase. It’s an unproductive time in a person’s life which could affect relationships and work. Here are some of the most effective ways to avoid relapsing into another bout of chronic fatigue syndrome.
A healthy body is more resilient to ailments and, well, fatigue. Giving the body a better chance at fighting back is a reasonable course of action. But a word of caution is advised when exercising especially for those who have already experienced chronic fatigue syndrome: don’t overdo it. The point of exercising, even outside the context of chronic fatigue syndrome, is to incrementally improve the body to be stronger and more resilient. Not to subject it to self-harm and open it up to infections and more stress.
- Eat right
These days, more people are not particular with the nutritional value of what they eat. It’s pretty understandable and normal, yet it doesn’t make it any less wrong. Nutrition is crucial for the body’s functions. Micronutrients provide the body what it needs to keep running at a healthy pace. Supplements that are really good chronic fatigue natural treatment is recommended for people who are finding it hard to eat the recommended daily nutritional value. Of course, people who have gone through chronic fatigue syndrome will want to consider buying several bottles of energy boosters from a reputable online store, keyword being “reputable”. With so many businesses out there that are only intended to make a profit at the expense of buyers, reading reviews and asking peers is practically a responsibility of any buyer.
- Get enough sleep.
A lot of people today forgo the recommended number of sleeping hours. And what makes it interesting and sad is that they do it deliberately. Some of them keep themselves awake by going to trivial websites which aren’t really making them any wiser. This modern-day habit of staying up all night takes its toll on the body. And, while not backed up by plenty of research, it looks to be a contributing factor to relapses. It doesn’t take a genius to realize that the body needs to recharge itself through a night of good shut-eye. It’s also worth keeping in mind that sleep quality is just as, if not more important than quantity.