When you experience severe pain in your lower back, it could be unbearable. But, if this pain is accompanied by intense pain that goes down to your legs, it would even be more intolerable. This kind of pain can be sciatic nerve pain. Patients with Sciatica often feel tremendous pain on their hips or their legs depending on the cause of the nerve damage. Doctors would often give patients strong painkillers to help suppress the pain. However, there are some other natural ways that you can treat sciatic nerve pain naturally.
Treatment 1: Chiropractic Treatment
For some patients experiencing nerve pains on their back, they would often see a chiropractor to help them identify and fix their problem. The chiropractor would then give you proper spine realignment process depending on the various exams or tests that you would be undergoing. This kind of treatment might not be able to eliminate the pain entirely, instead, it would help reduce the level of pain and the duration of the attack.
Treatment 2: Exercise
Some back pains might hinder you from doing some exercises. However, if you are experiencing nerve pains due to sciatica, you would need to stretch and do some special exercises to alleviate the pain. Many experts recommend yoga to help the patient develop better posture and spine alignment. You can talk to a therapist about the best exercises you can do to prevent pain in the lower back and also to relieve pain when your sciatica attacks.
Treatment 3: Massage Therapy
Different kinds of massage therapies are very effective in relieving back pain. During a massage and after, the muscles would be more relaxed and the patient would naturally feel better because of the release of the ‘feel good’ endorphins. Massage therapy can improve overall circulation in the body, too.
Treatment 4: Acupuncture
This is a traditional treatment that originated from the orient countries like China. In acupuncture, tiny needles would be put in different parts of your body. It is said that these needles provide openings to your body to let your natural energy flow throughout. There have been many studies done on acupuncture and its effect to treating different chronic pains and all the results came out in favor of the traditional medicine.
Treatment 5: Nerve Pain Supplement
Supplements are pills or tablets that contain extracts of necessary compounds from plants. You can find a supplement that help nerve pain easily on the internet. But, before purchasing any, you would need to talk to your doctor or your trusted medical practitioner about taking natural supplements. You might need to be checked for allergies or sensitivities on certain extracts. You should also tell your doctor if you are currently on other kinds of medication.
Treatment 6: Healthy Lifestyle
Smoking, excess drinking of alcohol, taking illegal drugs, being overweight and being idle are just some of the factors that contribute to the worsening of nerve pains. When you are suffering from sciatic pain or any neuropathy, you would need to consider changing those bad habits to good ones.