The red bush tea or known as red rooibos tea is a small shrub which is commonly found in a region near the Cape Town in South Africa. According to the medical description, the red bush tea is packed with powerful antioxidants that help several diseases and illnesses. Additionally, it contains a high level of flavonoid compound that encourages better digestion. However, more than that, here are some of the interesting facts about the herb that you probably did not know.
Fact #1: It is a tea packed with several health benefits
Did you know that there are many benefits of rooibos tea that are not found with other herbal coffees and teas? The rooibos tea is harvested from a plant called Aspalathus linearis, and the plant’s leaves are naturally filled with more antioxidants than its other counterparts. Additionally, it maintains more antioxidants after being fermented and oxidized than the coffee, black tea, or even the green tea, which is the reason why it has more health benefits than the other teas.
Fact #2: It is a tea with beauty benefits too
Not many teas or coffees have beauty benefits, unlike the red bush tea. Not only it tastes good, the tea can also fight skin diseases like rashes, eczema, sunburn, and many other skin problems. Plus, did you know that rooibos tea can be used as a facial wash too? Since the tea contains potassium, calcium, zinc, and natural hydroxyl acid, you may use the tea to treat acne and other facial skin irritation. Additionally, this tea also mimics as an anti-aging agent too.
Fact #3: It is a tea that can help people with insomnia
Did you know that the red bush tea can also be used to treat insomnia? According to medical studies, red bush tea can help you feel relaxed and calm and can lower your cortisol level which is essential to have a good night’s sleep. Additionally, since it is a caffeine free tea, it is a perfect drink before hitting the bed and is safe for pregnant women and children too. Conclusion The rooibos tea is not like your ordinary tea. There are a lot of interesting benefits that this tea can provide without thinking of any other health risks, which is one of the reasons why several tea lovers are now choosing red bush tea than many other known teas and coffees. If you want to learn more about rooibos tea, you may check thealternativedaily.com now.